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(Team News)
The HOOPS360 Summer basketball camp series provided outstanding basketball training for hundreds of campers, while creating basketball memories of a lifetime for enthusiasts of all ages! These camps allowed ...
Created on 04 July 2017
2. Hoops360 Rookies Preseason Training Ends with Parent Night Finale and Award Night!
(Team News)
The Hoops360 Rookies Preseason training session ended with the highly anticipated Parent Night -- where moms and dads join their Rookies players for an intense basketball workout! Parent's night is always ...
Created on 08 December 2016
3. Where's the B.E.E.F.?
WHERE’S THE B.E.E.F.?   When I was a younger basketball player coming up in the NBA glory days of the 1980’s and 90’s, there used to be a Wendy’s commercial where an old lady would ask, “...WHERE’S ...
Created on 03 February 2016
4. Basketball Speed, Agility & Quickness
Hoops360 Rookies SAQ SAQ Add-On for rookies establishes body position as it relates to basketball and on court movements. It introduces how to get into and athletic stance and how to move while in that ...
Created on 06 October 2015
5. Philosophy
Hoops 360 was founded  to provide innovative basketball drills, basketball training and programming to complement today's basketball player.   Our focus includes basketball specific strength ...
Created on 23 September 2015
6. Four tips to Standout during Tryouts
It’s that time of year again.  Basketball season is right around the corner and that means tryouts are as well.   How will you stand-out this year at tryouts?   Coach Blackwell ...
Created on 23 September 2015
7. Rookies
Overview Our Rookies program gives young players a strong foundation of fundamentals.  The objective is for players to develop an enjoyment of basketball, learn how to play the game and develop ...
Created on 14 September 2015
8. Behind the Back: Part 1
... this dribble in situations where you want to come to a quick stop.  Going full speed, come to a 2 foot stop to relieve pressure and protect the basketball.  This is used for quick deceleration ...
Created on 21 April 2014
9. Offseason Training Part 2 - Finding Balance
... your travel basketball schedule.    1. Travel team practices/games – Travel teams are fun.  You get to travel to parts of the country you may have never been to before, hang with ...
Created on 11 March 2014
10. Off Hand Passing
Detroit Basketball 101 – Passing Drills Part 1 - Off Hand Passing 1 Ball   - Play the game low to high! - Dominant hand behind your back, elbow tight, drive your elbow & fingertips straight ...
Created on 11 November 2013
11. Lateral Quickness For Basketball - Part 2
  Lateral Quickness Basics - Maintain athletic stance with chest up and hips back - Keep your shoulders over your hips - Stay square, don't lean or rotate - Keep feet apart when side ...
Created on 05 November 2013
12. Sock Hands Ball Handling Drills
... sense of touch and handle on the basketball  ...
Created on 22 September 2013
13. Keys to Success - Freshmen/Sophomores
Moving from middle school to high school basketball is going to come with its up and downs as a young player.  The speed of the game has been stepped up a notch; players are bigger, faster, stronger, ...
Created on 11 September 2013
14. Reactionary Tennis Ball Drills for Basketball Players
  In May I had the opportunity to travel out to Las Vegas for the 6th annual Basketball Strength & Conditioning Conference which was held at UNLV.  I have been to many conferences ...
Created on 20 July 2013
15. Speed and Agility Training for Basketball Players - Crossover Steps
Here are some offensive and defensive drills for increasing speed, power, and agility for crossover steps in basketball.  Offensively, stay low and make sure you are driving forward while beating ...
Created on 08 June 2013
16. Hoops-360 Skills & Drills
Footage from Hoops360 basketball program at Suwanee Sports Academy, which is a complete development program involving shooting off the dribble, shooting off the pass, ball handling, defense, speed/agility ...
Created on 24 May 2013
17. Improve Lateral Quickness
Lateral quickness for basketball players.  Improve your ability to move side to side and improve your defense.  These drills will help you improve your lateral foot speed, teach proper mechanics ...
Created on 13 March 2013
18. Dynamic Warm-Up (the right way to stretch)
Long gone are the days of standing around static stretching to prepare the body for a basketball practice or game. In order to prevent injuries and prepare the body for the movements and forces that it ...
Created on 04 March 2013
19. Basketball Lunge Matrix - Part 1
Increasing your lower extremity strength is essential to improving as a basketball player.  When building a strength training program you must build it from the ground up and focus on having a strong ...
Created on 21 February 2013
20. Grip Strength for Basketball Players - Part 2
Grip Strengthening exercises for basketball players.  Gain an advantage over your competition by doing some gripping and hand strengthening exercises on a regular basis. Improving your grip strength ...
Created on 12 February 2013