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1. Reactionary Tennis Ball Drills for Basketball Players
... of the cone to mimic the defense jumping in front so they have to react and change directions.  We can also have them use different finishes on command while approaching the basket so they get used ...
Created on 20 July 2013
2. Dynamic Warm-Up (the right way to stretch)
... actually used in the game of basketball. The warm-up should have running, backpedaling, side shuffling, pivoting, acceleration/deceleration, jumping and landing. By preparing your body the right way ...
Created on 04 March 2013
3. 5 Takeaways from Alan Stein's Cutting Edge Clinic
... of the activity ahead. Six movements of basketball athleticism Stein focuses on during his warm-up routine: Sprinting, Backpedaling, Side Shuffling, Pivoting, Jumping/Landing, and Lunging. 3. Injury ...
Created on 28 January 2013
4. So you want to jump higher?
... training base and work capacity.   Training to increase muscle strength is a prerequisite for training muscular power. Going out and performing explosive jumping exercises without a solid foundation ...
Created on 21 January 2013
5. Improving Ankle and Foot Strength for Basketball Players – Part 2
... muscle fibers to stabilize, produce, and reduce forces while running, cutting, jumping, and changing directions with unstable footing. To go along with the improved ankle and foot strength and working ...
Created on 03 January 2013
6. Courses
... Offered: PreSeason Vertical Leap This course focuses on improving a players jumping ability through targeted jumping drills that increase vertical explosiveness and improve overall jumping technique. ...
Created on 18 December 2012