Training Overview

The following video contains a small sampling of the types of player development work we utilize in our Hoops 360 programs. 

 



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Basketball Training Method

1

Technique“Learning how to move” builds the foundation by developing proper fundamental skills & body mechanics.

2

Accuracy““Consistency of Movement” develops the ability to repeat proper skills & mechanics under increasing intensity and/or stimulus.

3

Dominance““Increase Speed & Strength of movement” overload and repetition.

4

Work Capacity““Sustain Movement” by increasing expected work capacity and/or decreasing rest time.

Key Teaching Applications